Page 49 - Bitter_Pills

learning from themandmove on. A lot of love has to be developed to vanquish that fire that destroys love for yourself and others, a love that forgoes the past and can create happiness again. If not the path of love then try looking at your face in the mirror after an argument, it will shock you. Anger changes the most beautiful face into something quite the opposite.

Do not forget thewonderful Laughing Therapy. We need to laugh more and seek stress reducing humor in our everyday lives. Laughter is the human gift for coping with anger and for survival. Laughter springs from our emotional core and helps us feel better, see things more clearly, and creatively weigh and use our options. Laugh away all the upsets and spread some pleasant moments to everyone so that you are remembered as the most lovable one and not the angry egoist. You will find that your attitude and perception has transformed, and your friends and family will be pleasantly surprised by the change that comes upon you!

If you learn to appreciate and fully experience each and every moment just as it is, anger will become less and less of a problem until it disappears entirely. Anger begins very small. It's always based upon the difference between how you think things should be and how they actually are. You react and start to justify your anger, just to prove to yourself that you have the right to be angry. To repress anger consciously means

29

Anger - Tarnishes Your Future