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Fruitful ways to Dieting and Good Health

Day 5 : Today you can feast on protein foods like toor dal, moong dal, beetroot and soup. Eat this with 6 tomatoes and increase your water intake by one quarter atleast.

While the dal give proteins, tomatoes helps digestion and add fibre, lots of water purifies your system.

Day 6 : Continue the proteins along with vegetables.

Now your system is totally inclined towards weight loss. There should be a noticeable difference in the way you look today compared to day 1.

Day 7 : You can have brown rice, fruit juices and all the vegetables you care to consume.

Thank God the progaramme is finishing today. You now have your system under control and it should thank you for the flushing and cleansing you just gave it.

Think for a while. It is not all that bad as you may feel. You can have the following beverages during the programme.

Water (Plenty of it); Black Coffee (without cream, cream substitute or sugar or sweetener); Black tea (with leaves only);

Absolutely no beverages on day 7 except fruit juices and also no fruit juices before day 7.

For those of youwho are still wondering what this is all about, please checkwithM/s. General Motors, USA, who have prescribed the above dieting programme for all their employees.

This is a painless diet plan that can be followed by anybody with a little bit of self control. Vegetables and fruits suggested are to be consumed in moderate quantites. Those with medical problems, do consult your physician before you try this diet.

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