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Fruitful ways to Dieting & Good Health

H

ere is an easy way to lose weight as well as to give a break to your system for a week. If you follow the programme for a week, you will definitely find you will be lighter atleast by 10-17 pounds. But during the entire week, you are to eat only what is listed in the programme and not to touch alcohol or any other beverages. You must also drink atleast 10 glasses of water. This is how the programme works:

Day 1 : You have to eat all fruits, except bananas. Consume lots of melons if possible because melons make you lose weight immediately.

You are now preparing your system for the upcoming programme. Fruits are nature’s perfect food. They provide everything that is required to sustain life.

Day 2 : Eat all vegetables, whether raw or cooked, of your choice. To start with, you can have a large baked potato for breakfast and continue the diet with other vegetables on this day. A part of butter on the potato can be allowed if you feel like having it.

This day starts with carbohydrates supplemented by Vegetables which are calorie-free, yet provide essential nutrients and fibre.

Day 3 : You can have a mixture of fruits and vegetables of your choice. No bananas yet and strictly no potatoes today.

Your system is now prepared to start burning the excess pounds. Potato is not required on day 3, as you get your carbohydrates from fruits.

Day 4 : Today youwill have only bananas andmilk, youmay have to eat as many as 8 bananas and drink 3 glasses of milk.

This is a strange combination but it is essential for making up for the loss of potassium and sodium during the past 3 days. On this day, you will definitely notice a loss of desire for sweets.

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